Nutrition Services Anyone who practices the art of wellness knows that wholesome and balanced food choices are the foundation of good health throughout life. Exeter Hospital's Community Nutrition Services are provided by trained nutrition specialists in a supportive, comfortable environment, and are available to individuals with or without a doctor's referral.
Our services include:
Establishing and supporting personal weight management programs
Helping interested individuals plan and implement vegetable-based diets
Providing nutrition education to assist in the management of high cholesterol, diabetes, and high blood pressure
Instructing pregnant women about prenatal nutritional needs
Coaching athletes in sports nutrition for maximum performance
Create Your Weight Program:
An nine-week program offered 3 times a year (January, April, September) at Exeter Healthcare, Thursday evenings from 6 - 7 p.m.. These informed classes will provide you with the tools to manage your weight forever.
Classes are led by a Registered Dietitian who uses successful strategies for weight loss that are convenient and healthful. The program addresses health issues, as well as weight concerns.
Fee: $99 for 9 week program. Some insurance plans will reimburse; check with your insurance carrier. To register call 1-800-4-EXETER
Prenatal Nutrition Class: Especially for expectant mothers
First Thursday of each month from 1:30 - 2:30 p.m.
Exeter Healthcare, Conference Room 7
To register, call 1-800-4-EXETER
FREE of charge
Presented by a Registered Dietitian from Exeter Hospital
Many insurance carriers reimburse for nutrition services. Contact your carrier directly for this information. Medicare covers Medical Nutrition Therapy (MNT) for people with diabetes and kidney disease. Check with your Medicare representative for updated information.
Self-pay costs:
One-on-one nutrition consultation: 1 hour: $115; 30 minutes: $58
30 minute follow-up nutrition consultation: $46
Four (4) 15 minute follow-up sessions: $44 (total)
If you have more questions or would like more information about Community Nutrition Services, call (603) 580-6778. To make an appointment, please call 1-888-239-3837 or (603) 580-6966. Additional helpful links:
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Can you tell the gender of my baby by the baby's heart rate?
No. Some say that the baby's heart rate is an indication of the gender, but we have found that it is not an accurate indicator.
How long will I be in labor and when will my baby arrive?
Unfortunately, there is no way of answering this question. Every woman's labor is different, and there are many different variables that affect the length, effectiveness and time of your labor and delivery.
Will the epidural slow down my labor?
Sometimes, labor can go slower after an epidural. Because you are inactive, in bed, and not able to walk, it may slow down your labor. However, with some individuals an epidural may actually allow for relaxation. This relaxation may result in the baby moving more quickly through the birth canal. It is important to remember that while the epidural will take most of the pain away, you will still feel pressure from the baby moving through the birth canal.
When can I get my epidural?
An epidural is anesthesia that is placed in your back. It numbs your body from the waist down, and relieves most of the pain of labor. Different providers have different thoughts about when the epidural can be done. Some providers require a patient progress to four centimeters before they get the epidural. Others will allow for it sooner in labor. We suggest that you discuss this subject with your provider.
How do I know when it is time to push?
When you are fully dilated and the baby is in position, your body will tell you that it is time to push. The urge to push is natural and you may find your body doing it with no direction from you what-so-ever. At this point, as long as your are fully dilated, your nurse will help you through this final stage of labor.
How do I push effectively?
Use your abdominal muscles, positioning chin to chest, and take a deep breath and push, while pulling your legs up to your chest. This is the most effective way to help your baby advance through the birth canal.
Will the pain get worse as my labor progresses?
Yes. The pain of labor is something that can be controlled with relaxation techniques, medication, or by means of an epidural. You may also choose to practice Hypnobirthing, which is taught in a class prior to delivery. Any of these options are available in the Family Center to make your labor as comfortable as possible.
When will my milk come in?
The average length of time it takes for breast milk to come in is 3-5 days. This varies from one individual to another. If you have any questions, please feel free to call one of our Lactation Consultants at (603) 580-4324.
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